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woman using a neti pot to clear her sinuses

Neti Pot Alternative

A neti pot is a simple way of cleansing the sinus passages. A neti pot looks like a tea pot with a longer spout designed to pour into your nose. You either tilt your head upwards or lie backwards, and then pour the water into the nostrils. Usually the water is mixed with a saline solution and sometimes some baking soda. At a minimum, distilled water should be used. Neti…
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